#PREGNANCY STRETCH MARKS SKIN#
Dermatology Research and Practice, Relationship Between Vitamin D Status and Striae Distensae: A Case-Referent Study, November 2015.Cleveland Clinic, Stretch Marks, July 2019.British Journal of Medical Practitioners, Striae Distensae: What’s New at the Horizon?, 2016.British Journal of Dermatology, Stretch Marks During Pregnancy: A Review of Topical Prevention, September 2014.American College of Obstetricians and Gynecologists, Skin Conditions During Pregnancy, June 2020.
#PREGNANCY STRETCH MARKS HOW TO#
Prescription retinol or tretinoin creams. These types of retinoids have been shown to treat stretch marks effectively by helping to rebuild the collagen in skin.While none of these options can eliminate stretch marks, they can make them less noticeable: But if you’re still concerned once you deliver your baby, talk to your dermatologist about other treatments. Given enough time, stretch marks gradually lighten and fade on their own. As much as possible, try to follow the general recommendations for caloric intake during pregnancy, which also helps guarantee an overall healthier pregnancy for you and your baby. It can be easy to overdo it if you’re eating for two. Since rapid weight gain is one of the culprits behind stretch marks, slowly and steadily putting on pounds during pregnancy is one of the most effective ways to help prevent them.
#PREGNANCY STRETCH MARKS FULL#
Load up on fatty fish, fortified dairy or dairy substitutes, and eggs, all of which are chock full of vitamin D, plus other pregnancy-friendly vitamins and nutrients (like omega-3 fatty acids and choline). While it’s far from proven to work, getting enough vitamin D in your diet may also help with stretch marks, and it certainly can’t hurt. Vitamin C promotes collagen and tissue production, which helps keep skin strong and elastic. Keep taking your prenatal vitamin, which helps ensure you’re getting enough of a variety of nutrients that support both your baby’s development and your skin health.Įating plenty of vitamin C-rich foods like peppers, citrus and strawberries may also make your skin less subject to stretch marks. Keep using the cream or gel of your choice throughout your pregnancy, since any benefits from these products will likely take weeks to have an effect. Some researchers think it’s the massaging action and not the actual ingredients that may make stretch mark creams effective. If nothing else, moisturizing daily will help with the dry, itchy skin associated with pregnancy.īe sure to use moisturizer early on in your pregnancy, and massage it in gently to maximize effectiveness. But some studies have shown that these and other anti-inflammatory and antioxidant plant oils keep skin hydrated and promote wound healing and skin barrier repair. No high-quality research proves that cocoa butter, olive oil, almond oil, vitamin E or coconut oil are effective at preventing stretch marks. Skin Darkening and Discoloration During Pregnancy
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